Sri Sri Yoga Classes (Level 1)
Expand Your Horizons
Energize • Improve health and flexibility • Get stronger and grounded
*Your contribution benefits you & a host of social projects of the Art of Living
Sign upWhat will I get from this workshop?
This workshop teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
One of the best yoga programs I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety. The teacher’s calm voice and his constant encouragement…
Purti Gadkari
School Teacher
I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of Ayurveda, and how to personalize the yoga practice.
Jonathan Tang
Senior Venture Partner