Yoga
Sri Sri Yoga for Sri Lanka's Schools
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Yoga is the Preservative That Maintains Love
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Yoga and Observation: Yoga and the theater of your mind
With the help of yoga practice, self-observation is like watching...
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Breathing Exercises
Breathing exercises or pranayams are a central part of yoga and help calm the mind. Prana means breath or life force energy. Yama means to house or store. Thus, pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in